ATL FITNESS 24/7 H.I.I.T

H.I.I.T based group fitness classes, is one of the most popular forms of group exercise around. People love it for its fast pace, high calorie burn rate, and mix of strength training and endurance workouts.

HIIT classes run 30, 45, and 60 minute. Classes start early in the morning and run thru the evening six days a week. In addition, we have a FULLY EQUIPPED 24 hour fitness center to accommodate all your needs.

If you are looking for a different style of workout that incorporates Boxing, Kickboxing, MMA, Weightlifting, & Cardio! Try a HIIT class at one of our ATL FITNESS 24/7 locations and start your fitness journey today!